

Beef and Barley Vegetable Soup
Barley is a versatile whole grain. It’s nutty flavor and chewy texture work great not only in soup but as a pilaf, salad, or hot...


Lemon Dijon Salmon with Potatoes and Spinach
Fish is a great source of heart healthy omega 3 fatty acids. It is recognized by health experts that the US diet does not include enough...


Sweet and Savory Roasted Brussels Sprouts
Brussels sprouts are a cruciferous vegetable like broccoli, cabbage, bok choy (link to bok choy with mushrooms), cauliflower (link to...


Braised Beef with Polenta
This tasty dish works well on top of polenta. Polenta is super easy to make (add the cornmeal to boiling water, turn heat to low, and...


Roasted Butternut Squash with Curry Soup
It wouldn’t be winter without butternut squash. And this squash yields a tasty soup when peeled, roasted, and pureed. It isn’t hard to...


Asparagus and Shiitake Stir Fry
This very quick and tasty Asian flavored veggie has been enjoyed by my family since first discovered in Living magazine in 2003. Savor...


Slow Cooker Minestrone
This is a perfect cold weather meal. Plan to make it this week and let me know how your family likes it. It would be fun to hear from...


Chicken Cacciatore
This dish brings flavors of my childhood to the kitchen table. My Italian mother (and her mother…) made a similar dinner for their...


Spinach Dip
Our family enjoys this healthy version of a creamy spinach dip. It’s adapted from one I found in my favorite section of the Chicago...


Soup-er Quick Chicken Noodle
This recipe was created when my husband brought home a very large (3.5 pound) bag of egg noodles from Costco. It has quickly become a...