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Triple Berry Fruit Crisp

Here is one of our favorites that can be made with all blueberries (2-1/2 cups) or mixed with other berries as described here: Triple...

For the purpose of this article, a pre-game and post-game meal refers to meals eaten before or after exercise, practice or games. Timing...

This is a super easy, healthy snack. It is made by slow roasting a can of chickpeas with some spices. The result is crunchy, nutty...

Snacks are important for young athletes as they eat to meet their nutritional needs. The key to smart snacking is to plan ahead. Using...

I love sharing this recipe because it was adapted from one my mother cooked when I was a kid. This recipe was recently featured in a...

Staying hydrated is critical for young athletes. Lack of proper hydration will significantly affect an athlete’s performance and can...

Looking for a healthy “Taco Tuesday” idea?! Try these delicious fish tacos. Fresh ingredients are all that my family and I want to eat in...

Many parents have asked me how to best feed their young athletes. This is the first in a five-part series on sports nutrition for the...

If you haven’t made these for a backyard get together or a cocktail party, you are in for a treat! They are easy to make and easy to...

The taste of summer often comes right off the grill! This is a very quick lunch or dinner salad that can be easily adapted to whatever...