Roasted Chickpeas
- Lynn Dugan - MyPlate2Yours
- Aug 17, 2012
- 1 min read
This is a super easy, healthy snack. It is made by slow roasting a can of chickpeas with some spices. The result is crunchy, nutty goodness. What a great way to include protein- and fiber-rich legumes in your diet! (and it’s a safe, tasty snack for my son with a nut allergy!). How can such a simple recipe be so delicious?
Roasted Chickpeas
©myplateyours
16 ounce can chickpeas (garbanzo beans), drained and rinsed
1/2 teaspoon salt
1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/4 teaspoon cumin
Dash cayenne pepper
Preheat oven to 400°F. Mix together salt and spices in a small bowl, set aside. Pat chickpeas dry and place on a baking sheet. Spray generously with non-stick spray. Collect chickpeas and place in spice bowl. Mix to evenly coat. Spread out in a single layer on baking sheet. Bake for 20 minutes. Stir and cook for an additional 10 to 15 minutes until golden brown and crisp. Enjoy!
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