

Edamame Salad with Corn and Quinoa
The salad is versatile and can be used both as a main and side dish. It is rich in plant protein containing both edamame and quinoa...


Cheddar Chicken and Potato Packets
There was only one word muttered at dinnertime the night I first made this recipe…YUMMY! It was just what I had hoped for since it is...


Homemade Applesauce
It’s a tradition in our family to go apple picking together in the fall. We enjoy fresh apples everyday and when I have extras, I make...


Ground Beef Stroganoff
As soon as cool weather arrives, I think of comfort food. One of my ‘go-to’ recipes is Ground Beef Stroganoff. It’s a family favorite. ...


Pesto Tortellini Salad
Pesto Tortellini Salad works great as lighter main dish or as a nice side dish. Use these quantities as a guide, especially for the...


Pita Pockets with Hummus and Veggies
Are you tired of deli meats sandwiches for lunch? You might enjoy mixing up your brown bag lunch with these pita pockets. They are...


Greek Style Hummus
I frequently bring this appetizer to parties. It’s portable, tasty, and, easy to make. You can use already prepared hummus or elevate...


Pesto Stuffed Baked Pork Chops
This is a great new twist on a baked pork chop. The pesto and feta offer a delicious complement to the pork. It is a new recipe for our...


Fresh Basil Pesto
My mother has shared her abundance of fresh basil with me. I’m so happy! Her summer basil plants always do better than mine. I’m just...


For the Young Athlete: Energy Balance and Weight Control
For young growing athletes, their intake of food provides nutrients and energy for metabolism, activity, and growth. Every athlete has...