#lunchanddinner 6/6

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Eggs are an excellent source of lean protein and are nutrient rich- containing 13 vitamins and minerals. I like cooking with eggs...

This recipe was originally given to me by my mother…she is a great cook! The flavors from the raisins, lemon and parsley wonderfully...

Let’s not forget fish as a quick cooking dinner option. In this recipe, I use tilapia, a mild-tasting fish that yields to the flavors of...

Stir frying is an easy way to prepare a quick and tasty meal. The most time-consuming part of any stir fry is preparing the veggies. If...

Easy lunches are my bag! (pun intended). This one can be packed to go. If I don’t have any leftover brown rice handy, I’ll use Minute...

When I am working at home, this is my go-to lunch. It’s also a great after school snack. I always have these ingredients on-hand. Made...

This recipe is proof that simple fresh ingredients plus a simple cooking method yield delicious results! Roasting is easy and the prep...

Fish is a great source of heart healthy omega 3 fatty acids. It is recognized by health experts that the US diet does not include enough...

This dish brings flavors of my childhood to the kitchen table. My Italian mother (and her mother…) made a similar dinner for their...

My kids encouraged me to write about this one; it’s fast and wonderful! Sweet & savory! I’ve adapted it from Allrecipes.com to make it...