

Black Bean Cakes with Chipotle Sauce
Can a vegetarian burger really appeal to meat lovers? YES! The first time I made these Black Bean Cakes for family dinner, my...


Sweet Butternut Squash and Chickpea Curry
You’ll enjoy the heartiness of this meatless recipe with its slightly sweet and savory flavor. The sweetness in this curry dish...


Portobello Pesto Egg Bake
Who says eggs are only for breakfast?! This easy recipe works for breakfast & brunch, lunch or a light dinner. Portobello Pesto Egg Bake...


Albacore Tuna, Chickpea and Roasted Beet Salad
The premise behind this recipe is putting together a great main dish salad with ingredients you have ‘on hand’: (in pantry) canned...


Zesty Cioppino
The recipe for this dish originated in my mom’s kitchen. It is super yummy and surprisingly easy to make. Start to finish it can be on...


Chicken and Dumplings
When the weather gets cold in Chicago, Simmering Chicken and Dumplings warms my kitchen and my family with comforting aromas and...


Ginger Pork, Eggplant and Bok Choy Stir Fry
My family enjoys stir fry meals, as do I. They are quick to make and so healthy! The timing for this meal is this: start making the...


Avocado Egg Pita
Easy and yummy! It’s a great recipe to make when you find a ripe avocado to enjoy. Whether you serve it for breakfast or lunch, expect...


Jack O Lantern Quesadillas with Midnight Salsa
This is a fun recipe for Halloween that is sure to put a smile on your kids’ faces. All you need are whole grain tortillas, beans and...


Tuscan Quinoa Casserole
What I love about this dish is the hefty load of veggies that are nicely and flavorfully incorporated into this casserole. Serve it as a...