

Arugula Walnut Pesto
We all know it’s important to keep leafy greens in our diets, but if you’re getting tired of kale and spinach, it might be time to try...


Chicken Kebabs in Lettuce Cups
A kebab for the oven? YES! Chicken Kebabs in Lettuce Cups with Tomato-Red Onion Salad is full of fresh flavors with an easy prep. What...


Lemon Panna Cotta from Nonnie's Italian Kitchen
This recipe came from a class I taught at Marcel’s with my mom. Lunch in Nonnie’s Italian Kitchen ended with this delicious dessert. ...


Dining out with Food Allergies
Dining out is meant to be enjoyable, but for families with food allergies, it can be very stressful. I know this too well! First, you...


Shakshuka
I don’t know what I appreciated most about this dish the first time I tried it… the great flavor, easy prep, or nutritional profile (lean...


Creamy White Bean Soup with Baby Spinach and Lemon
This soup is sure to be your new ‘go to’! The ingredient list includes much of what is normally kept ‘on hand’. And, start to finish,...


Roasted Butternut Squash Pasta Bowl
I’ve made this dish several times. Last night, my kids asked me why I haven’t shared it. I guess it’s because I never had a picture of...


Broiled Asparagus with Balsamic Vinegar
Broiled Asparagus with Balsamic Vinegar boasts a taste of spring, a terrific nutritional profile (especially rich in fiber, folate, and...


Caramelized Grapefruit
Refreshing! A new twist to an old favorite! Yummy! However you want to describe it, now is the time to treat yourself to Caramelized...


Chocolate Monkey Smoothie
First, Cows… I had the privilege of participating in a Dairy Symposium sponsored by the Midwest Dairy Association. This symposium...