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Banana Chip Soft Serve

This is a nice dessert option any time of year! It does not require added sugar for it’s natural sweetness. All you need are a few ripe...

I often mention the importance of including whole grains in our diets. But what does ‘whole grain’ really mean and how are they...

These nuts spice up any party! They also make great gifts around the holidays. So, Go NUTS, literally, and make these delicious Spicy...

Fifteen people were coming for dinner in 2 short hours. I hadn’t finished grocery shopping and hadn’t ever cooked in the kitchen I was...

It is often difficult to find tasty, pre-packaged, whole grain crackers. That’s why I am excited to share this recipe with you! It is...

Easy and yummy! It’s a great recipe to make when you find a ripe avocado to enjoy. Whether you serve it for breakfast or lunch, expect...

This is a fun recipe for Halloween that is sure to put a smile on your kids’ faces. All you need are whole grain tortillas, beans and...

Just in time for Halloween! It’s a snack that is both fun and healthy, unique amongst all the sweets & candy of the season. It mimics...

What I love about this dish is the hefty load of veggies that are nicely and flavorfully incorporated into this casserole. Serve it as a...

This soup is a treat anytime of the year. It’s made with crisp cucumbers and sweet green grapes! Its an easy, healthy lunch or snack. ...